Edamame…

Edamame,or young soybeans,are a nutrient-dense,plant-based superfood providing high-quality protein (18g+ per cup),fiber,and essential nutrients like folate and vitamin K.They promote heart health,aid weight management,support bone density,and regulate blood sugar.Their antioxidant-rich profile,particularly isoflavones,helps reduce cholesterol and potential menopause symptoms.Edamame is a tasty,nutritious legume and an excellent low calorie snack option.They’re rich in vitamins and minerals,and may offer additional health benefits such as lowering cholesterol and regulating blood sugar.Salted edamame bean pods.The beans inside the pods may be eaten but not the pods.Soybeans are one of the world’s most popular and versatile food crops.They are processed into a variety of food products,such as:soy protein,tofu,soybean oil,soy sauce,miso,natto,tempeh.Soybeans are also eaten whole,including in the form of immature soybeans known as edamame.Traditionally eaten in Asia,edamame has gained popularity in Western countries,where it’s typically eaten as a snack.